Due to logistical difficulties, we will not be having a Frenzy Fun Run this year. However, the nice Virginia roads are still there for you to explore on your own. So, here is the route map we've used in previous years. If you will be departing to the west, driving some of the Fun Run circuit will add some interest to your drive home without adding too much time to your trip.
Many thanks to Jon Pruess for putting hours of effort into making the map and writing the turn-by-turn directions. His detailed instructions have made it easy for us to follow the route in years past.
Here's the map for the Frenzy 23 Fun Run route: